With her first book itself she became a best seller in U.S, and Canada. Her book was exceptionally appreciated in India and Australia as well based on the concepts of prevention based on the wisdom of Ayurveda and Traditional Chinese medicine complementing the ancient with researched based modern science, this book is a in-depth analysis of the human biology.  It proves why when diet and exercise only can’t be the answer to being healthy, health is something individual has many influences and interactions especially on the emotional level (level which had the greatest impact on our overall well-being). The emotional health is the one that begin with childhood and continues to impact us on mind -body and -soul level. In her book she has shown this link with some hard-hitting evidence and case studies. How she had overcome her own childhood traumas and her thyroid conditions, book has it all.

It has  few healing recipes.  With her two decades of experience of providing consultations to more than thousands and observing their emotions and diets she has developed a unique Positive Emotional Eating Plan(PEEP), that helps to correct your negative emotions , keep them in check and use of food for creating positive emotions like Joy, Peace, Love and Kindness in the body .