With the launch of her first book, Woke Emotions and Wise Foods, Reina became a bestseller in the U.S, and Canada. Her book was widely appreciated in India and Australia and was based on the concepts of prevention as can be achieved through the wisdom of Ayurveda and Traditional Chinese medicine. Her book highlights the importance of complementing the ancient with researched-based modern science and is renowned for being in-depth analysis of human biology. It elucidates why diet and exercise are not the only components that play a role in being healthy. An individual’s health is the result of many influences and interactions, especially on the emotional level (a level that has the greatest impact on our overall well-being). Emotional health begins to develop during our childhood and continues to impact us on mind -body and -soul level. In her book, she has vividly established this link with some hard-hitting evidence and case studies. The book delves into her personal experiences as well, including how she overcame her own childhood traumas and her thyroid. As a proponent of using food as medicine, she also includes a few healing recipes. With her two decades of experience providing consultations to more than thousands and by closely observing their emotions and diets, she has developed a unique Positive Emotional Eating Plan(PEEP). This plan helps correct your negative emotions, regulates them, and recommends the use of food for creating positive emotions like Joy, Peace, Love and Kindness in the body.
